BE HERE NOW- 10 MINDFULNESS TOOLS TO ACCESS THE PRESENT MOMENT
BE HERE NOW- 10 MINDFULNESS TOOLS TO ACCESS THE PRESENT MOMENTAre you living life inside of your head, consumed by racing thoughts? Do you experience anxiety and worry about imagined events that have not happened? Are you stuck in the past reliving moments or conversations you wish you could take back? Many of us never fully experience living in the now. And if you’re not careful you will miss the only life you have. We must learn how to be present, how to BE HERE NOW. To quiet our minds, get control of all the obsessive thoughts, get out of our heads and step fully into our lives. Learn 10 mindfulness tools that will train your brain to fully access the present moment and silence the chaos in our minds.
Meet Tiffany Nicole Certified Transformational Coach & Creative Insight Journey TeacherAfter a life-transforming experience as a student of CIJ herself, Tiffany Nicole become a Transformational coach and certified instructor of the Stanford University-developed CIJ course. As the integral Lead Global Trainer, Tiffany oversaw the national and international expansion of the CIJ program into more than 12 cities and 3 counties in 2015 alone. Tiffany has shared the powerful, relatable CIJ life tools with thousands of individuals and groups through workshops and her 8-week intensive Transformational Life course in Miami and online. She is available for private coaching sessions, workshops, retreats, corporate mindfulness programs and speaking engagements. Currently Tiffany Nicole is the resident Transformational Coach and CIJ teacher at the House of Movement wellness mansion in Brickell, Miami, where her class has quickly become the most popular offering at the center. Tiffany is developing custom CIJ & mindfulness programs for rehab centers, corporations, and higher learning institutions throughout Florida.