SITARA

GOURINSHANKAR

HEART STAGE 9:30 PM

Osho Gourishankar Meditation a soft centering evening meditation lasting one hour which works on the third eye chakra.

Osho says that if the breathing is done correctly in the first stage of this meditation the carbon dioxide formed in the bloodstream will make you feel as high as Gourishankar (Mt. Everest).This “high” is carried into the subsequent stages of soft gazing, soft and spontaneous movement, and silent stillness.