COLLEEN STURGESS

BREATHWORK JOURNEY

NOVEMBER 10th. HEART STAGE 12:00 PM
What separates you from unlimited joy, love and peace?

Come take a dive with me inwards to connect to your essence with something as simple as a breath.

Through a process of circular breathing, awareness and love we will bring to light the illusions, fears, personal lies and anything else that separates you from complete freedom.

With love and joy I will guide you to your own inner light with this breathwork and meditation and we will all learn to Rest In Peace.

 

BIO:

Colleen has been working with Special Population for 14 years and has been practicing holistic health for 21 years.  Colleen believes that the mind and body are connected and that taking care of both are essential for overall wellness and health.

Colleen graduated FAU with a degree in Exercise Science and Health Promotion then continued her education each year taking courses and several certifications. She believes that one must always be a good student to be a good teacher. Colleen's certifications include NASM-CES, SFE, PES, NSCA_CSCS, PIliates Institute of America, Arthritis Foundation, Yoga Alliance 500 hours, POUND Fitness, Sara Meeks Osteoporosis , MS Fitness and Wellness Specialist, Active Isolated Stretching, Breathwork, Reiki. 

Colleen is dedicated to her craft and would love to share her love and passion with all she works with.